NUTRITIONAL BENEFITS OF BROCCOLI
Broccoli is what some might call a powerhouse vegetable. It’s a member of the cruciferous family, along with other vegetables such as cauliflower, cabbage, Brussels sprouts, and kale. According to the The Wellness Encyclopedia of Food and Nutrition, nitrogen compounds (indoles) in broccoli have long been associated with cancer prevention/fighting. Broccoli also contains a considerable amount of beta carotene and vitamin c, both of which are protective against cancer.
FLAVOR PROFILE OF BROCCOLI
Broccoli is savory and generally mild in taste! Because of this, it’s a great option for throwing into casseroles, stir fries, or rice dishes, especially when chopped into small florets.
PURCHASING & PREPARING BROCCOLI
WHEN IS BROCCOLI IN SEASON?
October through May (but generally available all year)
WHAT SHOULD I LOOK FOR WHEN PURCHASING BROCCOLI, AND HOW SHOULD I STORE IT?
Broccoli is sold in “heads” of florets, attached to a stem/stalk. Look for heads in vibrant dark or light green; these will be fresher than broccoli that’s pale or yellowing. Additionally, the stalk should be firm and crisp, as opposed to rubbery or flimsy. Store broccoli in the refrigerator.
HOW SHOULD I PREPARE BROCCOLI TO BE COOKED?
Using a sharp knife, cut the head of broccoli in half, lengthwise. Next, cut the florets off of the stalk (see picture below). Trim florets as needed so that they’re uniform in size, which will help them all cook at the same rate.
HOW IS BROCCOLI TYPICALLY EATEN?
Raw with dip (ranch, hummus, etc)
Steamed on the stove top
Boiled on the stove top
Roasted
Added into casseroles or rice dishes
BROCCOLI RECIPES TO TRY
Our Absolute Easiest Thai Green Curry
5-Minute Skillet Broccoli from Mel's Kitchen Cafe
Basic+Awesome Broccoli Cheese Soup from Pinch of Yum
Easy Oven Roasted Broccoli from Budget Bytes
Chicken and Broccoli Stir Fry from Damn Delicious
